{"id":3730,"date":"2024-08-12T11:12:50","date_gmt":"2024-08-12T04:12:50","guid":{"rendered":"https:\/\/ocm-vn.com\/?p=3730"},"modified":"2024-08-12T11:14:01","modified_gmt":"2024-08-12T04:14:01","slug":"he-vi-sinh-vat-tren-da-la-gi-nhung-dieu-ban-can-biet","status":"publish","type":"post","link":"https:\/\/ocm-vn.com\/en\/he-vi-sinh-vat-tren-da-la-gi-nhung-dieu-ban-can-biet\/","title":{"rendered":"H\u1ec7 vi sinh v\u1eadt tr\u00ean da l\u00e0 g\u00ec ? v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"

 <\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng l\u00e0n da c\u1ee7a ch\u00fang ta l\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a h\u00e0ng tri\u1ec7u vi sinh v\u1eadt? V\u00e0 vi\u1ec7c c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh? H\u1ec7 vi sinh v\u1eadt tr\u00ean da l\u00e0 m\u1ed9t h\u1ec7 sinh th\u00e1i ph\u1ee9c t\u1ea1p bao g\u1ed3m: vi khu\u1ea9n, n\u1ea5m v\u00e0 virus s\u1ed1ng tr\u00ean b\u1ec1 m\u1eb7t da, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 c\u00e2n b\u1eb1ng pH. <\/em><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da, c\u0169ng nh\u01b0 c\u00e1ch ch\u0103m s\u00f3c v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt n\u00e0y<\/em>.<\/p>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/strong><\/h3>\n

H\u1ec7 vi sinh v\u1eadt tr\u00ean da l\u00e0 g\u00ec?<\/strong><\/h4>\n

H\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 microbiome, l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u00e1c vi sinh v\u1eadt s\u1ed1ng c\u00f9ng nhau. Da l\u00e0 c\u01a1 quan l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, h\u1ec7 vi sinh v\u1eadt tr\u00ean da l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u00e1c vi sinh v\u1eadt bao g\u1ed3m: vi khu\u1ea9n, virus v\u00e0 n\u1ea5m s\u1ed1ng tr\u00ean b\u1ec1 m\u1eb7t da. Nh\u1eefng vi sinh v\u1eadt n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 da m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\"Gi\u1edbi
Gi\u1edbi thi\u1ec7u v\u1ec1 h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/figcaption><\/figure>\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/strong><\/h4>\n

H\u1ec7 vi sinh v\u1eadt tr\u00ean da \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. M\u1eb7c d\u00f9 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 vi khu\u1ea9n l\u00e0 k\u1ebb th\u00f9, nh\u01b0ng th\u1ef1c t\u1ebf, h\u1ec7 vi sinh v\u1eadt n\u00e0y c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe l\u00e0n da. Ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 vi sinh v\u1eadt tr\u00ean da kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean cho l\u00e0n da.<\/p>\n

\"T\u1ea7m
T\u1ea7m quan tr\u1ecdng c\u1ee7a h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/figcaption><\/figure>\n
H\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean<\/strong><\/h5>\n

H\u1ec7 vi sinh v\u1eadt ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 da, ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n g\u00e2y h\u1ea1i, n\u1ea5m v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh kh\u00e1c. C\u00e1c vi sinh v\u1eadt n\u00e0y s\u1ea3n sinh ra c\u00e1c ch\u1ea5t kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u1ecdc tr\u00ean da, b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c m\u1ea7m b\u1ec7nh v\u00e0 t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i.<\/p>\n

Duy tr\u00ec c\u00e2n b\u1eb1ng pH v\u00e0 \u0111\u1ed9 \u1ea9m<\/strong><\/h5>\n

Microbiome c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 pH c\u1ee7a da, gi\u1eef cho da lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y b\u1ec7nh. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ec7 vi sinh v\u1eadt c\u00f2n gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng da kh\u00f4 v\u00e0 n\u1ee9t n\u1ebb.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a da<\/strong><\/h5>\n

H\u1ec7 vi sinh v\u1eadt tr\u00ean da \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 da kh\u1ecfi s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c vi sinh v\u1eadt c\u00f3 h\u1ea1i. Microbiome gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ph\u00e2n bi\u1ec7t gi\u1eefa vi sinh v\u1eadt c\u00f3 l\u1ee3i v\u00e0 c\u00f3 h\u1ea1i, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. M\u1ed9t h\u1ec7 vi sinh v\u1eadt kh\u1ecfe m\u1ea1nh duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 ch\u00e0m, v\u1ea3y n\u1ebfn, vi\u00eam da c\u01a1 \u0111\u1ecba, v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n

H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m l\u00e0nh da<\/strong><\/h5>\n

Khi da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, h\u1ec7 vi sinh v\u1eadt tr\u00ean da c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da. C\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i da, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba nguy c\u01a1 nhi\u1ec5m tr\u00f9ng t\u1ea1i v\u1ebft th\u01b0\u01a1ng.<\/p>\n

T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u1ebb \u0111\u1eb9p l\u00e0n da<\/strong><\/h5>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t h\u1ec7 vi sinh v\u1eadt tr\u00ean da c\u00e2n b\u1eb1ng c\u00f2n gi\u00fap duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da. Da s\u1ebd tr\u1edf n\u00ean t\u01b0\u01a1i tr\u1ebb v\u00e0 m\u1ecbn m\u00e0ng, \u00edt b\u1ecb k\u00edch \u1ee9ng, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/strong><\/h3>\n

M\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt tr\u00ean da c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 vi\u00eam nhi\u1ec5m, m\u1ee5n tr\u1ee9ng c\u00e1, eczema, v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u00e3o h\u00f3a s\u1edbm. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a microbiome c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong c\u01a1 th\u1ec3. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m suy y\u1ebfu ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a da v\u00e0 t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh l\u00fd da li\u1ec5u.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt tr\u00ean da:<\/p>\n

Y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i<\/strong><\/h4>\n

\u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng:<\/strong> \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, ch\u1ee9a c\u00e1c h\u1ea1t b\u1ee5i m\u1ecbn, kim lo\u1ea1i n\u1eb7ng, kh\u00f3i b\u1ee5i t\u1eeb xe v\u00e0 nh\u00e0 m\u00e1y c\u00f4ng nghi\u1ec7p, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn da. Nh\u1eefng lo\u1ea1i b\u1ee5i n\u00e0y x\u00e2m nh\u1eadp v\u00e0o da, l\u00e0m r\u1ed1i lo\u1ea1n c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt t\u1ef1 nhi\u00ean, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt tr\u00ean da. S\u1ef1 suy gi\u1ea3m vi sinh v\u1eadt c\u00f3 l\u1ee3i v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a vi khu\u1ea9n g\u00e2y h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 da li\u1ec5u nh\u01b0: vi\u00eam da, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 vi\u00eam da c\u01a1 \u0111\u1ecba.<\/p>\n

Stress:<\/strong> m\u1ee9c cortisol t\u0103ng cao trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng s\u1ebd k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn, d\u1eabn \u0111\u1ebfn t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n g\u00e2y m\u1ee5n ph\u00e1t tri\u1ec3n. H\u01a1n n\u1eefa, stress l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a da, khi\u1ebfn da d\u1ec5 b\u1ecb vi\u00eam nhi\u1ec5m v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt.<\/p>\n

\"Stress
Stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p:<\/strong> vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a th\u00e0nh ph\u1ea7n m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 vi sinh v\u1eadt tr\u00ean da, khi c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i b\u1ecb lo\u1ea1i b\u1ecf v\u00e0 c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. K\u1ebft qu\u1ea3 l\u00e0, da tr\u1edf n\u00ean d\u1ec5 k\u00edch \u1ee9ng, kh\u00f4 v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd da kh\u00e1c.<\/p>\n

Y\u1ebfu t\u1ed1 b\u00ean trong<\/strong><\/h4>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00e2n b\u1eb1ng, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1eb7c bi\u1ec7t l\u00e0 thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a microbiome. Ch\u1ea5t x\u01a1 v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men cung c\u1ea5p c\u00e1c l\u1ee3i khu\u1ea9n (probiotic) c\u1ea7n thi\u1ebft cho vi\u1ec7c duy tr\u00ec h\u1ec7 vi sinh v\u1eadt kh\u1ecfe m\u1ea1nh. Khi thi\u1ebfu h\u1ee5t nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, h\u1ec7 vi sinh v\u1eadt c\u00f3 l\u1ee3i tr\u00ean da suy gi\u1ea3m, d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 khi\u1ebfn da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, vi\u00eam nhi\u1ec5m.<\/p>\n

B\u1ec7nh l\u00fd:<\/strong> m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 c\u00e1c b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba, v\u1ea3y n\u1ebfn c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng sinh h\u1ecdc tr\u00ean da. Nh\u1eefng b\u1ec7nh l\u00fd n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a da m\u00e0 c\u00f2n l\u00e0m suy y\u1ebfu h\u1ec7 vi sinh v\u1eadt t\u1ef1 nhi\u00ean, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 da li\u1ec5u nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

C\u00e1ch duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/strong><\/h3>\n

D\u00e0nh th\u1eddi gian v\u1edbi thi\u00ean nhi\u00ean<\/strong><\/h4>\n

Theo C\u01a1 quan B\u1ea3o v\u1ec7 M\u00f4i tr\u01b0\u1eddng Hoa K\u1ef3, ng\u01b0\u1eddi d\u00e2n M\u1ef9 d\u00e0nh h\u01a1n 90% cu\u1ed9c \u0111\u1eddi trong nh\u00e0, d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t v\u1ec1 ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c v\u1eadt, kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 \u0111\u1ea5t. \u0110\u1ea5t l\u00e0 m\u1ed9t h\u1ec7 sinh th\u00e1i \u0111a d\u1ea1ng v\u1edbi v\u00f4 s\u1ed1 vi sinh v\u1eadt nh\u01b0: vi khu\u1ea9n, virus, n\u1ea5m v\u00e0 \u0111\u1ed9ng v\u1eadt nguy\u00ean sinh.<\/p>\n

\"D\u00e0nh
D\u00e0nh th\u1eddi gian v\u1edbi thi\u00ean nhi\u00ean gi\u00fap duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/figcaption><\/figure>\n

M\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o th\u00e1ng 12\/2020 cho th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng h\u1ec7 vi sinh v\u1eadt n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Khi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0: l\u00e0m v\u01b0\u1eddn, ti\u1ebfp x\u00fac v\u1edbi c\u00e2y c\u1ecf ho\u1eb7c h\u00edt th\u1edf kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi, s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt tr\u00ean da con ng\u01b0\u1eddi t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n v\u00e0o k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

Do \u0111\u00f3, vi\u1ec7c d\u00e0nh th\u1eddi gian trong thi\u00ean nhi\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

\u0110\u1ed5 m\u1ed3 h\u00f4i c\u01a1 th\u1ec3<\/strong><\/h4>\n

\u0110\u1ed5 m\u1ed3 h\u00f4i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho da, \u0111\u1eb7c bi\u1ec7t khi n\u00f3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c ng\u1ee9a cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u00e0m. Tuy nhi\u00ean, m\u1ed3 h\u00f4i th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t \u0111\u1ed3ng minh c\u1ee7a l\u00e0n da. Khi m\u1ed3 h\u00f4i ti\u1ebfp x\u00fac v\u1edbi da, n\u00f3 gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 vi sinh v\u1eadt t\u1ef1 nhi\u00ean nh\u1edd ch\u1ee9a peptide kh\u00e1ng khu\u1ea9n dermcidin, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi vi khu\u1ea9n g\u00e2y h\u1ea1i.<\/p>\n

Theo \u0111\u00f3, b\u1ea1n v\u1eabn n\u00ean t\u1eafm r\u1eeda sau khi \u0111\u1ed5 m\u1ed3 h\u00f4i, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ed5 m\u1ed3 h\u00f4i kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac m\u00e0 c\u00f2n gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Ch\u0103m s\u00f3c h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h4>\n

M\u1ed1i li\u00ean k\u1ebft gi\u1eefa h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0n da \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “tr\u1ee5c ru\u1ed9t – da,” l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m quan tr\u1ecdng trong nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng: t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u1ecdc v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da.<\/p>\n

Khi h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t m\u1ea5t c\u00e2n b\u1eb1ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0: vi\u00eam, m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u00e1c b\u1ec7nh da kh\u00e1c. Do \u0111\u00f3, ch\u0103m s\u00f3c l\u00e0n da kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c b\u00ean ngo\u00e0i, m\u00e0 c\u00f2n ph\u1ea3i bao g\u1ed3m c\u1ea3 vi\u1ec7c duy tr\u00ec m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 gi\u00e0u \u0111\u01b0\u1eddng. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia v\u00e0 b\u1ed5 sung prebiotic c\u00f9ng probiotic c\u0169ng r\u1ea5t quan tr\u1ecdng. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap l\u00e0n da tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n.<\/p>\n

L\u01b0u \u00fd vi\u1ec7c t\u1eafm r\u1eeda<\/strong><\/h4>\n

C\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i tr\u00ean da \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e0n da, \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1edfi c\u00e1c lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean do c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t. Vi\u1ec7c t\u1eafm qu\u00e1 th\u01b0\u1eddng xuy\u00ean ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng c\u00f3 t\u00ednh t\u1ea9y r\u1eeda m\u1ea1nh c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i d\u1ea7u n\u00e0y, d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m c\u1ee7a h\u1ec7 vi sinh v\u1eadt tr\u00ean da.<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eafm v\u1edbi x\u00e0 ph\u00f2ng kh\u00f4 trong n\u01b0\u1edbc n\u00f3ng v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian d\u01b0\u1edbi v\u00f2i hoa sen, \u0111\u00f4i khi k\u00e8m theo vi\u1ec7c t\u1ea9y da ch\u1ebft. Nh\u1eefng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u00e0m m\u1ea5t \u0111i l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u1ea7n ng\u1eebng t\u1eafm r\u1eeda. Thay v\u00e0o \u0111\u00f3, c\u1ea7n xem x\u00e9t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen t\u1eafm r\u1eeda. \u0110\u1ec3 b\u1ea3o v\u1ec7 l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a da, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng ho\u1eb7c s\u1eefa t\u1eafm c\u00f3 c\u00f4ng th\u1ee9c d\u1ecbu nh\u1eb9. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean r\u00fat ng\u1eafn th\u1eddi gian t\u1eafm v\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m thay v\u00ec n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e0n da m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n.<\/p>\n

Xem th\u00eam: S\u1eefa t\u1eafm d\u1ecbu nh\u1eb9 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh v\u1eadt tr\u00ean da<\/strong><\/a><\/em><\/p>\n

Gi\u1ea3m thi\u1ec3u stress<\/strong><\/h4>\n

M\u1eb7c d\u00f9 c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng ph\u00f9 h\u1ee3p. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 c\u00e1ch ri\u00eang \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 c\u0103ng th\u1eb3ng, v\u00ec v\u1eady h\u00e3y th\u1eed xem \u0111i\u1ec1u g\u00ec hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, thi\u1ec1n \u0111\u1ecbnh, vi\u1ebft nh\u1eadt k\u00fd, d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, ho\u1eb7c \u0111\u1ea3m b\u1ea3o c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

Conclusion<\/strong><\/h3>\n

H\u1ec7 vi sinh v\u1eadt tr\u00ean da \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe da, duy tr\u00ec c\u00e2n b\u1eb1ng sinh h\u1ecdc v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch. Hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c microbiome kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.\u00a0\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, h\u00e3y duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch.<\/p>\n

Ch\u0103m s\u00f3c da m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 chu \u0111\u00e1o gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe h\u1ec7 vi sinh v\u1eadt, t\u1eeb \u0111\u00f3 mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1 t\u1ef1 nhi\u00ean.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

  B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng l\u00e0n da c\u1ee7a ch\u00fang ta l\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a h\u00e0ng tri\u1ec7u vi sinh v\u1eadt? V\u00e0 vi\u1ec7c c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh? H\u1ec7 vi sinh v\u1eadt tr\u00ean da l\u00e0 m\u1ed9t h\u1ec7 sinh th\u00e1i ph\u1ee9c t\u1ea1p bao […]<\/p>","protected":false},"author":4,"featured_media":3735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,68],"tags":[401,402],"_links":{"self":[{"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/posts\/3730"}],"collection":[{"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/comments?post=3730"}],"version-history":[{"count":3,"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/posts\/3730\/revisions"}],"predecessor-version":[{"id":3738,"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/posts\/3730\/revisions\/3738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/media\/3735"}],"wp:attachment":[{"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/media?parent=3730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/categories?post=3730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocm-vn.com\/en\/wp-json\/wp\/v2\/tags?post=3730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}